What is trx?

This class is for those who like to be challenged, looking for a bit of variety in their training and appreciate the days of muscle soreness that come along with it. 

Having said that, these classes aren't limited to those who can do one-armed push-ups. Because of the nature of the TRX, the adjustability of difficulty is limitless and it can be made suitable for whatever level you may be. 

TRX suspension training allows you to functionally strengthen your body with a wide variety of exercises to keep you engaged and entertained and your body guessing. 

Lead by a physiotherapist, this class will allow you to get a great workout while minimizing your risk or injury.